AdventHealth University
Think about the last time someone did something kind to you. Perhaps they told you that you did a good job on your paper or that they liked the outfit you had put together.
Rethinking the types of resolutions, you make and how you make them can be the secret to sticking to them. Instead of making broad, sweeping statements, focus on smaller specific goals.
Whether music distracts you or helps you focus when studying is a bit more nuanced. Multiple studies have been conducted, looking at the effect listening to music has on people’s concentration and...
October is Breast Cancer Awareness month, an annual campaign that aims to raise awareness about the disease and to raise money for research targeted at finding a cure and preventing breast cancer.
If you are looking for a way to jumpstart your fitness goals or to get an exercise routine back on track, mark your calendars. National Women’s Health & Fitness Day is set for September 26.