AdventHealth University
There are multiple apps out there that aim to help you get your life in order, improve your time management skills, and help you avoid distractions.
Think about the last time someone did something kind to you. Perhaps they told you that you did a good job on your paper or that they liked the outfit you had put together.
Rethinking the types of resolutions, you make and how you make them can be the secret to sticking to them. Instead of making broad, sweeping statements, focus on smaller specific goals.
Whether music distracts you or helps you focus when studying is a bit more nuanced. Multiple studies have been conducted, looking at the effect listening to music has on people’s concentration and...
Although too much stress, or ongoing stress, can spell bad news for your health and overall well-being, some stress is a part of a healthy life. Here’s a look at what causes stress and what you can do...