AdventHealth University
Rethinking the types of resolutions, you make and how you make them can be the secret to sticking to them. Instead of making broad, sweeping statements, focus on smaller specific goals.
Although too much stress, or ongoing stress, can spell bad news for your health and overall well-being, some stress is a part of a healthy life. Here’s a look at what causes stress and what you can do...
If you are looking for a way to jumpstart your fitness goals or to get an exercise routine back on track, mark your calendars. National Women’s Health & Fitness Day is set for September 26.
Lucy Byard was a Seventh-day Adventist who was turned away by the Washington Sanitarium in 1943 because of the color of her skin.
James Chiles was one of the first African Americans to challenge the concept of separate but equal before the U.S. Supreme Court.