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Blog5 Things You Can Do During Breast Cancer Awareness Month
October is Breast Cancer Awareness month, an annual campaign that aims to raise awareness about the disease and to raise money for research targeted at finding a cure and preventing breast cancer.
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Blog
How To Manage Your Stress
Although too much stress, or ongoing stress, can spell bad news for your health and overall well-being, some stress is a part of a healthy life. Here’s a look at what causes stress and what you can do...
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Blog
5 Spotify Playlists to Help You Study
Whether music distracts you or helps you focus when studying is a bit more nuanced. Multiple studies have been conducted, looking at the effect listening to music has on people’s concentration and...
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Blog
New Year, New You: Resolutions to Improve Your Life
Rethinking the types of resolutions, you make and how you make them can be the secret to sticking to them. Instead of making broad, sweeping statements, focus on smaller specific goals.
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Blog
5 Ways to Celebrate Random Acts of Kindness Week
Think about the last time someone did something kind to you. Perhaps they told you that you did a good job on your paper or that they liked the outfit you had put together.
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Blog
7 Productivity Apps to Organize Your Life
There are multiple apps out there that aim to help you get your life in order, improve your time management skills, and help you avoid distractions.
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Blog
Cold Prevention Tips to Keep You Healthy This Winter
Cold viruses might be all around, and it can seem tricky to keep a cold away, especially in the winter when you’re likely spending more time indoors and more time around people who are also sniffling...
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Blog
Show Your Heart Some Love: 5 Ways to Protect Your Heart
The theme of February is hearts, flowers, and love so it is no surprise that February is also American Heart Month. The goal of American Heart Month is to raise awareness about heart disease and to...
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Blog
Healthy Food Doesn’t Have to Be Expensive: How to Eat Well on a Budget
In an effort to be healthier, many people are making changes to their diets. Some of the changes include cutting out gluten or switching to a vegetarian or vegan diet.
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Blog
The Turning of the Tassel: How to Ensure Success After Graduation
Graduating from a degree or certificate program is a major accomplishment. It also marks the start of the next chapter in your life.
